What time do you wake up every day?
ืืืืื ืฉืขื ืืช/ื ืงื/ื ืื ืืื?
I wake up at seven o'clock every day.
ืื ื ืงื/ื ืืฉืืข ืืืืงืจ ืื ืืื.
Do you go to the gym?
ืืื ืืช/ื ืืืื/ืช ืืืืจ ืืืฉืจ?
Yes, I go to the gym three times a week.
ืื, ืื ื ืืืื/ืช ืืืืจ ืืืฉืจ ืฉืืืฉ ืคืขืืื ืืฉืืืข.
Do you eat breakfast every morning?
ืืื ืืช/ื ืืืื/ืช ืืจืืืช ืืืงืจ ืื ืืืงืจ?
Yes, I eat breakfast every morning.
ืื, ืื ื ืืืื/ืช ืืจืืืช ืืืงืจ ืื ืืืงืจ.
What do you do when you arrive at the office?
ืื ืืช/ื ืขืืฉื ืืฉืืช/ื ืืืืข/ื ืืืฉืจื?
I arrive at the office and I make myself a coffee.
ืื ื ืืืืข/ื ืืืฉืจื ืืืืื/ื ืืขืฆืื ืงืคื.
How do you organize your day?
ืืื ืืช/ื ืืืจืื/ืช ืืช ืืืื ืฉืื?
I organize the day according to need.
ืื ื ืืืจืื/ืช ืืช ืืืื ืืคื ืืฆืืจื.
Do you make phone calls to colleagues?
ืืื ืืช/ื ืืชืงืฉืจ/ืช ืืขืืืชืื ืืขืืืื?
I make phone calls to people that I work with.
ืื ื ืืชืงืฉืจ/ืช ืืื ืฉืื ืฉืื ื ืขืืื/ืช ืืืชื.
Do you have a morning routine?
ืืื ืืฉ ืื ืฉืืจืช ืืืงืจ?
Yes, I do the same things in the same order every morning.
ืื, ืื ื ืขืืฉื ืืช ืืืชื ืืืืจืื ืืืืชื ืกืืจ ืื ืืืงืจ.
When do you do household chores?
ืืชื ืืช/ื ืขืืฉื ืืืืืช ืืืช?
I do household chores on a specific day of the week.
ืื ื ืขืืฉื ืืืืืช ืืืช ืืืื ืืกืืื ืืฉืืืข.
Do you chat with colleagues over coffee?
ืืื ืืช/ื ืืฉืืื/ืช ืขื ืขืืืชืื ืขื ืืืก ืงืคื?
Yes, I have a chat with colleagues over coffee every day.
ืื, ืื ื ืืฉืืื/ืช ืขื ืขืืืชืื ืขื ืืืก ืงืคื ืื ืืื.
Do you make to-do lists?
ืืื ืืช/ื ืืืชื/ืช ืจืฉืืืืช ืืฉืืืืช?
Yes, I make a to-do list every day.
ืื, ืื ื ืืืชื/ืช ืจืฉืืืช ืืฉืืืืช ืื ืืื.
Do you watch the news every day?
ืืื ืืช/ื ืฆืืคื ืืืืฉืืช ืื ืืื?
I watch the news every day to know what happens.
ืื ื ืฆืืคื ืืืืฉืืช ืื ืืื ืืื ืืืขืช ืื ืงืืจื.
Do you use social media?
ืืื ืืช/ื ืืฉืชืืฉ/ืช ืืจืฉืชืืช ืืืจืชืืืช?
No, I don't use social media.
ืื, ืื ื ืื ืืฉืชืืฉ/ืช ืืจืฉืชืืช ืืืจืชืืืช.
What healthy habits do you have?
ืืืื ืืจืืืื ืืจืืืื ืืฉ ืื?
I go to run and I eat healthy food.
ืื ื ืืืื/ืช ืืจืืฅ ืืืืื/ืช ืืืื ืืจืื.
What habit have you recently formed?
ืืืื ืืจืื ืืฆืจืช ืืืืจืื ื?
I have recently formed the habit of riding a bicycle.
ืืฆืจืชื ืืืืจืื ื ืืช ืืืจืื ืฉื ืจืืืื ืขื ืืืคื ืืื.
Do you exercise every week?
ืืื ืืช/ื ืืชืืื/ืช ืื ืฉืืืข?
I do weight exercises in a group three times a week.
ืื ื ืขืืฉื ืชืจืืืื ืืฉืงืืืืช ืืงืืืฆื ืฉืืืฉ ืคืขืืื ืืฉืืืข.
How many times a week do you exercise?
ืืื ืคืขืืื ืืฉืืืข ืืช/ื ืืชืืื/ืช?
I exercise three times a week.
ืื ื ืืชืืื/ืช ืฉืืืฉ ืคืขืืื ืืฉืืืข.
What do you usually drink in the morning?
ืื ืืช/ื ืืืจื ืืื ืฉืืชื ืืืืงืจ?
I usually drink water in the morning.
ืื ื ืืืจื ืืื ืฉืืชื ืืื ืืืืงืจ.
Did you use to have a habit you gave up?
ืืื ืืื ืื ืืจืื ืฉืืืืชืจืช ืขืืื?
Yes, I used to run when I was young, but I gave it up.
ืื, ื ืืืชื ืืจืืฅ ืืฉืืืืชื ืฆืขืืจ/ื, ืืื ืืืชืจืชื ืขื ืื.
How long does it take to form a new habit?
ืืื ืืื ืืืงื ืืืฆืืจ ืืจืื ืืืฉ?
It takes about 30 days to form a new habit.
ืืืงื ื-30 ืืื ืืืฆืืจ ืืจืื ืืืฉ.
What is a good tip for starting a new habit?
ืืื ืขืฆื ืืืื ืืืชืืืช ืืจืื ืืืฉ?
A good tip is to start small and add the new habit to something you already do.
ืขืฆื ืืืื ืืื ืืืชืืื ืืงืื ืืืืืกืืฃ ืืช ืืืจืื ืืืืฉ ืืืฉืื ืฉืืืจ ืขืืฉืื.